Healthy sleep habits happy child pdf

It goes without saying healthy sleep habits happy child pdf your child is very important to you. Part of caring for your child involves keeping them happy and healthy.

To create the best health for your child, keep an eye out for possible injury dangers and avoid exposing them to illness. Make sure that your child stays physically active and spends time outdoors. Monitor their mental health as well by communicating openly and regularly with your child. It is important for your child to get around 10 hours of sleep every night, depending on age.

Going to sleep at the same time each evening will help this happen. Stick carefully to this routine and only push back the bed time if it is absolutely necessary. When possible, allow you child to sleep in if they went to bed late. Sleep is important to health in many ways.

It allows your body to recover quickly from illness or fight off potential infections. It also boosts your metabolism.

Good sleep can calm your emotions and result in a healthier mindset as well. It is recommended that preschoolers get between 10 to 13 hours, elementary and middle-schoolers between 10 to 13 hours, and teenagers between 8 to 10 hours. This is dependent on personal preference as well. Some children simply prefer to sleep more or slightly less than average.

Purchase a variety of fruits and vegetables, whole-grain products, and lean meats for your household. Go for fresh, organic produce whenever you can. Carefully read labels to determine portion sizes and make meals that conform to those guidelines. Offer healthy snacks, such as hummus and carrot sticks, throughout the day.

Invite your child to help you with meal prep. Let them choose a healthy recipe for dinner. Take them with you to the grocery store and turn reading labels into a game.

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