This article is about the physical fitness system. For its inventor, see Return to life through contrology free pdf Pilates. For the Roman governor, see Pontius Pilate. This article may rely excessively on sources too closely associated with the subject, potentially preventing the article from being verifiable and neutral.
Please help improve it by replacing them with more appropriate citations to reliable, independent, third-party sources. 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States. There is only limited evidence to support the use of Pilates to alleviate low back pain, or improve balance in elderly people.
Evidence from studies show that while Pilates improves balance, limited data exists on whether this impacts on falls by the elderly. Pilates has not been shown to be an effective treatment for any medical condition.
There is some evidence regular Pilates sessions can help muscle conditioning in healthy adults, when compared to doing no exercise. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.