Benefits of CSP membership Insurance, news, resources, advice and support. This leaflet provides general information about shoulder pain and simple exercises that may help. Find a qualified, local physiotherapist shoulder pain exercises pdf our Physio2U directory.
Most cases of shoulder pain aren’t caused by anything serious and will ease within two weeks. You can take painkillers to ease pain.
Taking them before exercise can help you stay active without causing extra pain. Using an ice pack, learning how to protect your joints and being aware of your posture will help cases of shoulder pain. Download the PDF below for exercises that can help to ease shoulder pain and prevent future symptoms.
For more health advice from physiotherapists see leaflets and guides. Don’t have an account yet? UK’s 56,000 chartered physiotherapists, physiotherapy students and support workers.
Find out more about us. Here you will find shoulder rehab exercises for specific injuries including rotator cuff strain exercises, dislocated shoulder rehabilitation and AC joint sprain. It is essential an accurate diagnosis of your injury is made before beginning any shoulder rehabilitation. Shoulder rehabilitation exercises usually begin in the early stages following a shoulder injury with mobility exercises, especially pendulum exercises for more severe injuries.